Search this site:
Home
Forums
How this all got started...
Why?
At Our Pace
Our Race to the Great Race
You are here
emerald
emerald
View
Track
Personal Info
Exercise Plan
Start slow, build stamina and lean muscle. Learn to like it.
Diet Plan
Weight Watchers
Team Position
Biker
Starting Weight/Size
271.2
Goal Weight/Size
180
Height
5'7"
Age
40
History
Member for
1 year 2 weeks
Features
AoP vs. The Great Race 2010 - Our Teams for the Race
AoP Guru Shane Countryman, Round 2
Meet Shane Countryman, my Personal Fitness Guru
What Thin Women Know --- By Valerie Frankel
The Skinny On Food Labels
more
Recipes
AoP Fat-a-dilla
The Hummus Algorithm
Dr Strangesalmon...How I Learned To Stop Worrying and Love the Fish
Lemon Pepper Tilapia
Kickass Guacamole
more
Navigation
Blogs
Featured Articles
Forums
Polls
Recipes
User Profiles
Workout Logs
Recent posts
User login
Username:
*
Password:
*
Create new account
Request new password
Upcoming events
Ithaca Strength in Numbers 5k
(50 days)
The Great Race, 2011
(342 days)
more
Upcoming Events
«
September 2010
»
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Recent blog posts
The AoP Awesome Guys Super Muscular Weightlifting League of Spectacularity
A Year in Review
Jason vs. The Great Race 2010
What a year, a husband and two miles in a kayak taught me...
The Story of My Great Race
A week to Go....
Jason vs. Hot LAVA!
Jason vs. The Weather
Jason vs. the Stream of Consciousness
A Public Service Announcement
more
Active forum topics
My Weekly Update
What if...The Post-Alien Abduction Companion Edition
Good workout last night, guys.
08/09/10 Meeting Minutes
Trying an online diet journal thing...
more
Recent comments
no photo...but good news for me
21 hours 27 min ago
Week 3 Photo
2 days 20 hours ago
Week 2 Photo---no discernable change...but I'm still working.
1 week 5 days ago
Susan Sarandon rocks!!!
1 week 6 days ago
I'm leaving out the co-worker one...
1 week 6 days ago
You asked for it
1 week 6 days ago
I just hope i can be as buff
1 week 6 days ago
LOLJason
2 weeks 4 days ago
just to clarify...
3 weeks 2 days ago
Oh man! That would have been
5 weeks 1 day ago