The Girls Team Fit Club : Week One Summary
AOP is a group with a common purpose. We support each other and want to see every one of us succeed. Everyone. However, I’m going to take this moment to talk specifically about The Girls Team.
Consult your physician
How many times have we heard that? Before beginning any weight loss and/or fitness regimen, check in with your doc. Yeah, yeah... OK. Who does that?
Dr Strangesalmon...How I Learned To Stop Worrying and Love the Fish
That's right. I did it. I made another B movie reference. Take that!
AoP Cooking #1 -- Cooking With Steve
Pan-Fried Panko Coated Tilapia with Brown Rice and Broccoli.
For the fish:
6 Fillets of Tilapia, preferably fresh, although frozen is ok (and what is used here)
1/3 Cup Light or Olive-Oil based Mayo
1/3 Cup Spicy Mustard (or regular brown mustard)
Hot Sauce (in case you used regular mustard)
Panko Bread Crumbs
Old Bay Seasoning (to taste)
Kosher Salt (to taste)
Vegetable Oil for frying, 1 & 1/2 Tablespoon per batch of fish
King of the Hill (No, Not That One)
As with most things in my life, my brain, over packed to the brim with impossibily nerdy things like Star Wars/Trek trivia, a complete working knowledge of WoW (even though I haven't played in a couple of years), and other such things, attaches a Simpsons, Family Guy or Futurama quote to nearly everything I do. Failing that, I can always fall back on "that's what she said"...and often do.
Hi I'm Emerald and I'm lazy
Yeah, I'm lazy. Like If lazy were a job, I'd be Donald Trump runnin' the joint. But with much better hair. And in lazy lies my problem with losing weight. They are diametrically opposed. And that sucks.
Jason vs. The Courage of Commitment
“Passion is the quickest to develop, and the quickest to fade. Intimacy develops more slowly, and commitment more gradually still.”
-Robert Sternberg (psychologist and psychometrician, author of the Triarchic Theory of Intelligence)
AoP Poker Night Fundraiser!!!
Fundraiser Poker Night
Texas Hold 'em
February 16th 2010, 7pm
How I am changing what I know to what I do.
I recently read a quote that really had me thinking. "Happy people plan actions, they do not plan results". I know where I want to be but I have to be realistic about it. You don't go from the very bottom to the top with one leap. People say keep your eye on the prize and keep looking to your goal, but when it comes to weight loss and health management sometimes this is insurmountable. Sometimes it seems too far off. What I have learned is that for me, I need to take the things I know and use them to make the actions that w
On Sense and Sensibility
Here it is over halfway through January 2010, and wishing all of you a Happy New Year!






